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How to Practice

We suggest that students train in class two times a week 

and practice at home two times a week.  

The easiest way to cover all of your material at home is to divide it up. 


Practice #1

Jumping Jacks

Kicks

Katas

Weapons

Push Ups

Sit Ups


Practice #2

Jump Rope

Combinations

Shadow Fighting

Bag Work

Push Ups

Sit Ups


Practice Log

 Date                             Amount of Practice Time                                      Parent Initials












Exam Form for Gold Belt -Black Belt Candidate