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RANKING SYSTEM

American Martial Arts belts are tied evenly to represent the balance of physical excellence and behavior.


BLACK STRIPES


Black Stripes are earned by demonstrating the physical and mental material for your belt rank. You must know the required material at level 10 to progress. 

White Belt

Jab, Cross, Front Kick

Jab, Jab, Side Kick, Clear

Jab, Cross, Weaves, Front Kick

Kata #1

Jump Rope, Push Up, Crunch Sit Up

Slide Step in Guarding Stance

Nunchuck

Phone Number, Address, Parent Name

Gold Belt

Jab, Cross, Hook, Uppercut, Jump Front Kick

Round Kick, Uppercut, Hook, Side Kick

Uppercut, Hook, Rolls, Jab, Cross

Kata #1, Sparring Style

Pivot Step

Nunchuck

Orange Belt

Jab, Cross, Hook, Uppercut, Digs, Double Round Kick

Dig, Dig, Weaves, Dips, Round Kick

Shadow Fighting, Bagwork

Kata #1 with Partner

Targetwork with a Partner

Nunchuck

Green Belt

Jab, Jab, Uppercut, Hook Kick, Side Kick, Clear

Uppercut, Uppercut, Jump Side Kick

Jab, Cross, Jab, Cross, Jump Round Kick

Sparring Kata with a Partner

Bodyshield Work

Sparring

Bo Staff

Purple Belt

Jab, Cross, Hook, Spin Side Kick, Bk. Round Kick, Clear

Triple Kicks - All Directions

Defensive Kicking

Sparring Kata with a Partner and Movement

Sparring

Bo Staff

Blue Belt

Jab, Cross, Hook, Spin Hook Kick, Bk. Round Kick, 

Elbow Strikes

Knee Strikes

Cutting Kicks

Sparring Kata with a Partner and Movement

Sparring

Bo Staff

Red Belt

Jab, Uppercut, Hook, Jump Hook Kick

Jab, Cross, Hook, Side Kick, Jump Side Kick

Muay Thai Kata

Stomp Kicks

Sparring

Sword

Brown Belt

Jab, Cross, Jab, Cross, Ax Kick

Switch Round Kick, Digs, Uppercuts

May Thai Kata with a Partner

Sparring with Multiple Partners

Sword

Black Belt Candidate

Jab, Cross, Hook, Jump Spin Hook Kick

Slow Motion Requirements

Tan Gun Kata

Multiple Sparring

Sword

1st Black

Palm Heel, Back fist

Cresent Kick, Tornado Kick, 

Double Jump Front

Kichung

Kama

Kama Kichung

Kama Freestyle

Empty Hand Freestyle

2nd Black

Running Jump Spin Kicks 

Tigi

Kali Sticks

Kali Tigi

Kali with Partner

Kali Freestyle

Musical Freestyle




3rd Black

Warrior Kata

Freestyle Kata

Team Freestyle Kata

Your choice of Weapon


Kickboxing and Martial Arts Workout

25 Rounds

1 minute per round, 15 seconds rest


#1 Jumping Jacks

#2 Squats

#3 Pushups

#4 1-2 punches (Jab-Cross)

#5 3-4 punches (Hook-Uppercut)

#6 1-2-3-4-5 punches

 (Jab-Cross-Hook-Uppercut-Body Dig)

#7 Front Kick-Side Kick

#8 Round Kick-Hook Kick

#9 Sit ups

#10 Kicks

#11 Plank

#12 Mountain Climber

#13 Punches and Kicks

#14 Squat Kick

#15 Jumping Jacks

#16 Push ups

#17 Left Punches

#18 Right Punches

#19 Left Kicks

#20 Right Kicks

#21  Sit Ups

#22 Squats

#23 Push Ups

#24 Plank

#25 Jumping Jacks



 

Video

kata #1 - level #1 style 

Required for White belts

kata #1 - sparring style

Required for Gold and Orange belts

sparring kata

Five different sparring combos, required for Green, Purple and Blue belts

muay thai

Required for Red and Brown belts

tan gun

Required for Black Belt Candidates

nunchuck

Level 1 - Weapon

bo staff

Level 2 - Weapon

sword 

Level 3 - Weapon

Black Belt

black belt kata - warrior

Level 4

black belt advanced kick

slow motion Level 4


EXAMS

Exams are held on the last class of each month.

Students test for their White Belt after the first month of training.


Students testing for Gold Belts and higher need to turn in the EXAM SHEET and FEE to

Mrs. Jackson before their exam to reserve your belt. If not turned in, we will assume that your child is not receiving your permission to test.